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www.yogafordepression.com Amy Weintraub, MFA, RYT is a Kripalu Yoga Teacher mentor, certified at the Professional level by the Yoga Alliance. She leads international workshops on Yoga and depression and regularly writes on the subject of mental health and Yoga for national magazines. She is the author of Yoga for Depression: A Compassionate Guide to Relieve Suffering through Yoga (Broadway Books,...read more

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Top Tracks of Amy Weintraub

Introduction
Long Yoga Nidra Practice
Short Yoga Nidra Practice
Spinal Flexes
Relax Into Sleep
Mountain Breath
Centering Meditation
Alternate Nostril Breath
Skull Shining Breath
Bellows Breath
Breath Retention & Smiling Breath
Guided Relaxation & Closing Meditation
Calm Strength Intro
Yes to Yourself Intro
Victory Goddess Salute & Breath To Fortify The Nerves
Kundalini Victory Breath
Alternate Nostril Purifying Breath 2
Alternate Nostril Purifying Breath 3
Alternate Nostril Purifying Breath 3 (Nadi Shodhana)
Guided Relaxation
Breath Retention and Smiling Breath
Yes to Yourself Clearing the Space with Breath
Victory Goddess Salute
Breath Retention & Smiling Breath
A Psychological Understanding of the Nadis and the Chakras
Victory Breath
The Psychological Application of this Practice
Yes to Yourself Clearing the Space with Movement
Yes to Yourself Bhavana
Yes to Yourself Set-up
Bellows Breath (Guided)
Yest to Yourself Closing
Bee Breath (Guided)
Lfyccm: Adapted For High Anxiety States
Learning the LifeForce Yoga® Chakra Clearing Meditation
Yes to Yourself Automatic Writing
Calm Strength Bhavana
Lfyccm (Led Without Guidance)
Lfyccm: Mudras And Mantras (Led With Guidance)
Introduction: Giving the Mind a Bone
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