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Andrew Weil

Top Tracks of Andrew Weil, M.D.

Follow Your Breath

Begin With Exhalation

Squeeze More Air Out of the Lungs

The Benefits of Breathing

The Stimulating Breath

Let Yourself Be Breathed

The Relaxing Breath

Make Breathing Deep, Slow, Quiet, & Regular

A Symphony Of Brainwaves

Combining the Stimulating & Relaxing Breaths

Introduction

Opening Meditation From Dr. Weil

Basic Meditation

Breathing - 2 - Follow Your Breath

Healing Yourself

Breathing - 3 - Begin With Exhalation

Self-Love

Conscious Eating

On Beauty

Exercise1: Follow your breath

Liquid Reverence (6-8 Hz)

Aqueous Air (8-7 Hz)

Angels Of The Deep (6-11 Hz)

Breathing - 5 - The Stimulating Breath

Breathing - 4 - Squeeze More Air Out of the Lungs

Water Way (13-11 Hz)

The Mystery Of Being

Spiral Ebb (11-8 Hz)

Surfacing And Integration (5-4-5-6 Hz)

The Benefits of Breathwork

On Loving Kindness

Breathing - 9 - Combining the Stimulating & Relaxing Breaths

Ex. 5 Let yourself be breathed

Ex. 6 The relaxing breath

Close

On Connectedness

Breathing - 8 - The Relaxing Breath

A Symphony of Brainwaves Part 2 - The Deep

Breathing - 6 - Make Breathing Deep, Slow, Quiet, & Regular

Breathing - 7 - Let Yourself Be Breathed

Ex.2 Begin with an exhalation

Ex. 4 Breath slower, deeper, quieter, and more regular

Guided Imagery Exercise: Deep Relaxation In A Place Of Healing

Cultivating mindfulness

Ex.3 Squeeze out more air

How To Prepare For Guided Imagery

Lovingkindness practice

Breathing: The Master Key to Self Healing

Breathing

Preparing For Breathwork - Following Your Breath

Make Your Breathing Deep, Slow, Quiet, And Regular

The Difference between Healing & Treatment

A Symphony Of Brainwaves Music, Combined With Healing Sound Frequencies Part 1 - Slow Dance For Healing Part 2 - The Deep Part 3 - Integration

A Definition of Health

Squeeze More Air Out of the Lu

2a Guided Meditation with Breath Awareness

Dr. Weil's History as a Medical Doctor Committed to Natural Healing

Stress & Your Health

An Illustative Story of Natural Healing

Becoming Responsible for Your Own Health & Well-Being

A Dynamic Model of Aging

Spontaneous Happiness - [Disc 1] ~ Track 1

Homeopathy

The Benefits of Breath Work

Beyond the Physical Causes of Health

How Lifestyle Affects Health

What is Meditation?

The Union of Art & Science

Eight Weeks to Optimum Health (Unabridged), Part 1

Tips for Meditation Practice

Spontaneous Happiness - [Disc 1] ~ Track 6

Spontaneous Happiness - [Disc 1] ~ Track 2

Energy Medicine

Spontaneous Happiness - [Disc 2] ~ Track 10

Ayurvedic Medicine

Stimulating Breath, The

Make Breathing Deep, Slow, Qui

Manual Medicine

Combining Stimulating And Relaxing Breaths

The Positive Qualities of Aging

Mind-Body Medicine

Relaxing Breath, The

"Dis-Ease" & Thought

Meditation as Medicine

Making Positive Lifestyle Changes

Personal Health, Global Health, & Economic Issues

The Ideal of the Integrative Physician

Massage Therapy & Bodywork

Healing Centers of the Future

Untitled

Restoring Wholeness through Mindfulness

Meditation as Nondoing

SESSION 9 PREVENTING CHRONIC DISEASE Preventing Common Medical Problems

2c Guided Meditation with Sound, Thought & Emotional Awareness

2d Guided Meditation without Objects of Attention

Part 6 of 9

Symphony of Brainwaves

Spontaneous Happiness - [Disc 1] ~ Track 7

Spontaneous Happiness - [Disc 1] ~ Track 15

Spontaneous Happiness - [Disc 1] ~ Track 5

Spontaneous Happiness - [Disc 1] ~ Track 4

Spontaneous Happiness - [Disc 1] ~ Track 13

Spontaneous Happiness - [Disc 1] ~ Track 10

Spontaneous Happiness - [Disc 1] ~ Track 9

Spontaneous Happiness - [Disc 1] ~ Track 16

Spontaneous Happiness - [Disc 1] ~ Track 14

Spontaneous Happiness - [Disc 1] ~ Track 12

Spontaneous Happiness - [Disc 1] ~ Track 8

Spontaneous Happiness - [Disc 6] ~ Track 13

Spontaneous Happiness - [Disc 6] ~ Track 14

Spontaneous Happiness - [Disc 1] ~ Track 3

Spontaneous Happiness - [Disc 1] ~ Track 11

Spontaneous Happiness - [Disc 6] ~ Track 16

How Lifestyle Influences Aging

Reducing the Risk of Age-Related Problems

Combining the Stimulating & Re

The Japanese and Mediterranean Diets

Anti-Aging Myths

Characteristics of the Optimum Diet

SESSION 7 KEEPING YOUR IMMUNE SYSTEM STRONG. Understanding Immune Function

Traditional Chinese Medicine

The Role of Spirituality in Medicine

Carbohydrates

Spontaneous Happiness - [Disc 2] ~ Track 11

Spontaneous Happiness - [Disc 5] ~ Track 10

Spontaneous Happiness - [Disc 6] ~ Track 15

Fats

Steps for Aging Well

Part 9 of 9

Disc 1

Total Self-confidence Vibrant Health and Energy

2b Guided Meditation with Body Awareness

The Mind-Body-Spirit Connection

Taking Care of Yourself

Reading Labels

Strength Training

Mind/Body Experiment

Water-Soluble Vitamins

Chapter 3 ~ Anti-Aging Medicine 8

Is There a Cancer Personality?

Part 4 of 9

Chapter 3 ~ Anti-Aging Medicine 9

Prevention is Easier Than Treatment

Chapter 3 ~ Anti-Aging Medicine 1

Part 5 of 9

Chapter 3 ~ Anti-Aging Medicine 6

Part 8 of 9

Part 2 of 9

Part 3 of 9

Part 7 of 9

Optimum Health 1b

5 The Lake Meditation

Spontaneous Happiness - [Disc 2] ~ Track 5

Spontaneous Happiness - [Disc 2] ~ Track 12

Spontaneous Happiness - [Disc 5] ~ Track 4

Exercise 3: Squeeze More Air Out Of Lungs

Spontaneous Happiness - [Disc 2] ~ Track 3

Spontaneous Happiness - [Disc 2] ~ Track 4

Spontaneous Happiness - [Disc 6] ~ Track 18

Spontaneous Happiness - [Disc 2] ~ Track 13

Spontaneous Happiness - [Disc 2] ~ Track 8

Spontaneous Happiness - [Disc 3] ~ Track 8

Spontaneous Happiness - [Disc 3] ~ Track 6

Spontaneous Happiness - [Disc 5] ~ Track 16

Spontaneous Happiness - [Disc 5] ~ Track 3

Spontaneous Happiness - [Disc 3] ~ Track 13

Spontaneous Happiness - [Disc 5] ~ Track 6

Spontaneous Happiness - [Disc 6] ~ Track 2

Spontaneous Happiness - [Disc 6] ~ Track 3

2 The Japanese & Mediterranean Diets

1 SESSION 3 HEALTHY EATING THROUOUT YOUR LIFE PART 1. Eating for Optimum Health & Pleasure

Benefits Of Breathwork

Spontaneous Happiness - [Disc 3] ~ Track 4

The Healing Power Of Breath

4 Carbohydrates

6 Proteins

7 Overview of the Optimum Diet

Spontaneous Happiness - [Disc 4] ~ Track 12

Spontaneous Happiness - [Disc 2] ~ Track 2

Spontaneous Happiness - [Disc 5] ~ Track 1

Spontaneous Happiness - [Disc 3] ~ Track 1

Spontaneous Happiness - [Disc 2] ~ Track 1

Spontaneous Happiness - [Disc 6] ~ Track 10

Spontaneous Happiness - [Disc 2] ~ Track 7

Spontaneous Happiness - [Disc 4] ~ Track 1

Spontaneous Happiness - [Disc 4] ~ Track 7

Spontaneous Happiness - [Disc 6] ~ Track 9

Spontaneous Happiness - [Disc 5] ~ Track 11

Spontaneous Happiness - [Disc 5] ~ Track 9

People Age in Different Ways

Spontaneous Happiness - [Disc 4] ~ Track 14

Spontaneous Happiness - [Disc 3] ~ Track 2

Spontaneous Happiness - [Disc 3] ~ Track 3

Spontaneous Happiness - [Disc 4] ~ Track 9

Spontaneous Happiness - [Disc 3] ~ Track 12

Spontaneous Happiness - [Disc 3] ~ Track 7

Spontaneous Happiness - [Disc 6] ~ Track 4

Eating for Optimum Health and Pleasure

Spontaneous Happiness - [Disc 3] ~ Track 11

Spontaneous Happiness - [Disc 6] ~ Track 8

Spontaneous Happiness - [Disc 3] ~ Track 9

3 Characteristics of the Optimum Diet

5 Fats

Healthy Eating as the Foundation for Good Health

Spontaneous Happiness - [Disc 2] ~ Track 6

Spontaneous Happiness - [Disc 4] ~ Track 11

Spontaneous Happiness - [Disc 5] ~ Track 13

Spontaneous Happiness - [Disc 5] ~ Track 15

Spontaneous Happiness - [Disc 5] ~ Track 13

Spontaneous Happiness - [Disc 4] ~ Track 8

Spontaneous Happiness - [Disc 2] ~ Track 9

Spontaneous Happiness - [Disc 4] ~ Track 13

Spontaneous Happiness - [Disc 5] ~ Track 15

Factors Affecting Immunity

Joshua Leeds On The Making Of Sound Mind, Sound Body

Chapter 3 ~ Anti-Aging Medicine 2

Eating Out

Spontaneous Happiness - [Disc 5] ~ Track 17

Balance Training

Drugs That Suppress Immunity

Flexibility Training

Reducing the Risk of Alzheimer's Disease

Tips to Manage Your Weight

Chapter 3 ~ Anti-Aging Medicine 3

Chapter 2 ~ Shangri-Las 9

Chapter 4 ~ Why We Age 1

Chapter 4 ~ Why We Age 2

Chapter 3 ~ Anti-Aging Medicine 4

Proteins

High Blood Pressure

Part 1 of 9

Week Five - Projects

Mental/Spiritual

4b Mindfulness with Pleasure & Pain

Emotions & Your Heart

Andrew Weil On Healing And Sound

Useful Herbal Remedies

Choosing Herbal Products

Chapter 1 ~ Immortality 4

Eight Weeks to Optimum Health (Unabridged), Part 2

Chapter 1 ~ Immortality 1

Chapter 3 ~ Anti-Aging Medicine 7

Chapter 2 ~ Shangri-Las 5

Chapter 1 ~ Immortality 3

Chapter 1 ~ Immortality 2

Chapter 3 ~ Anti-Aging Medicine 5

Session 6 - Partnering with Your Doctor

3 Guided Lovingkindness Meditation

Exercise 1:Preparing For Breath Work: Following Your Breath

Exercise 2: Putting Exhalation First

Exercise 8: Combining The Stimulating And Relaxing Breaths

Exercise 7: The Relaxing Breath

Exercise 6: Let Yourself Be Breathed

Exercise 4: The Stimulating Breath

Exercise 5: Make Your Breathing Deep, Slow, Quiet And Regular

05 Psychoneuroimmunology: The Links between the Mind, the Nervous System & the Immune System

Tips On Breathing Practice

01 SESSION 1 LAYING FOUNDATION FOR GOOD HEALTH. A Definition of Health

Spontaneous Happiness - [Disc 6] ~ Track 6

07 SESSION 8 UNDERSTANDING HERBAL MEDICINE. The Relationship between Botony & Medicine