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Top Tracks of Reginald A. Ray

Introduction
Meditation in the Modern World
The seven points of posture
Tibetan Buddhist Meditation
Exploring Discomfort
Session One: Introduction
Direct Experience
Session Two: Guided Practice: The Ten Points (Lying Down)
What Does It Mean To Meditate?
Session Two: The Role Of Lying Down In Somatic Meditation
Session One: Discovering Your Uniqueness
The Modern Worlds Need For Tantra
Session Two: What Does The Ten Points Practice Accomplish?
Session Two: How To Listen To And Work With These Teaching Sessions
Session Two: Introduction To The Ten Points Practice
Session Two: The Importance Of Reorienting Our Conceptual View
Gaining Awareness
The Expansive Nature Of Reality
Understanding The Tantric View
The Sacred World
Discovering the Unknown World
The Feminine
The Body
Session One: The Breath As A Pathway
Session 1: The Six Elements of the Buddhist Tantra
Non Theism
Session Four: The Purpose Of Meditation
Session Three: What Changes Us Is Experience
Session Two: Introduction
A Preview Of The Exercises
Session Three: Introduction To Posture As A Practice
Session One: The Body Is The Gateway To The Fulfillment We Seek
Session One: About The Somatic Protocols
Guided 10 pts and Earth
Who Where The Mahasiddhas?
Session Four: Guided Practice: Earth Breathing (Lying Down)
Session Three: Guided Practice: The Posture Of Meditation And The Ten Points Practice (Sitting Up)
Prana Breathing
Session Three: The Seven Points Of Posture
Session Seven: Spirituality Is A Journey Of Discovery, Maturation, And Unfolding
Session Eight: Working With Our Chaos
Session Three: Exploring Relaxation, Alignment, And Resilience
Session Five: Introduction
Session Three: Introduction To The Sitting Posture Of Meditation
Session Three: Bringing The Openness And Relaxation Of The Lying Down Posture To The Sitting Up Posture
Session Eight: The Vast Complexity Of The Human Experience
Session Five: The Edge Of Fear
Earth Breathing
Session One: Opening A Door To Your Breathing Body
Session Three: Introduction
Session Four: Introduction To The Practice Earth Breathing (Also Known As Earth Descent)
Session One: Personal, Interpersonal And Cosmic Dimensions
Session One: Personal, Interpersonal And Cosmic Dimensions
Session One: Physical, Psychological, And Spiritual Aspects Of This Work
The Story Of Naropa
The Mahayana Philosophy
Seeing the miracle and meaning in everything that appears
Session Four: Introduction
The View of Meditating With The Body
Practicing the depth of the Mahamudra without the constraints of Tibetan culture
Trust in the unfolding journey
Session Five: Fear Is The Breeze Of The Future Blowing On Us
Following Our Spiritual Longing
The innermost heart of the dharma
Abdominal Breathing
Session Seven: The Seven Stages Of Working With These Somatic Practices
Session Five: Guided Practice: Earth Breathing (Sitting Up)
3: The Philisophical Foundations Of Tantric Buddhism
Session Eight: Guided Practice: Three-Fold Breathing
Session Five: We Are Fundamentally Untamed And Wild
Session Five: Introduction To Earth Breathing (Sitting Up)
Session Seven: Introduction
Session Seven: The Body As A Microcosm Of The Universe
Session Six: Our Soul Is Our Unprecedented Individuality
Session Eight: Chaos Is Good News
The Secret World Of Vajrayana
The Four Reminders
The Siddha's Search For The Teacher
Session Ten: We Are Nomads
Session Nine: Working With Our Karma
Session Nine: The Body Wants To Offer Its Knowledge To Us
Session One: The Origins Of These Practices
Session 2: The Indian Mahsiddhas: Early Practioners of the Tantric Way
GM 10 Points Practice
Session Seven: Guided Practice: Breathing Into The Perineum
Session Nineteen: Guided Practice: Exploring The Chakras In The Central Channel
Mahamudra is a golden key that opens the full depth of our human life
The imperative behind the creation of this program
The opportunity for study and practice that we have as modern people
The Mahamudra Is A Vajrayana Practice
The Tibetan tradition
“To fly like this”
The Fire Of The Inner Lineage
Episode 3: Finding Purpose in Spirituality
We Begin With Touching The Basic Nature
Pure Perception And The Sacred World
How to work with this Mahamudra training program
Session Six: Guided Practice: The Five Levels Of The Breath
Emotional Awakening
Session Eight: Introduction
The Spiritual Journey Is A Life-Long Commitment
How The Need For External Legitimization Obscures Our Vision
The Tradition Of The Siddhas
The Nakedness It Takes To Receive And Deliver The Authentic Lineage
Chögyam Trungpa Rinpoche And His Commitment To Not Holding Back The Ultimate Teachings
The Nakedness It Takes To Receive And Deliver The Authentic Lineage
Session Nine: Introduction
Session Seven: Introduction To Breathing Into The Perineum
The Three Stages Of Vajrayana Practice
Session Ten: The Lion's Roar: Every Mind State Is Workable
Session Six: How Does The Soul Evolve?
8: Entering The Tantric Path
Session Six: Respecting Who We Are And The Life We Have Been Given
Session Six: Introduction
The Oral Lineage
The Three Stages Of The Student Teacher Relationship
Session Nine: Living In A Disembodied State: The Ego Igloo
Session Seven: The Price Of The Practice
4: Hinayana, Mahayana, And Vajrayana: The Three Stages Of The Tantric Path
Session Twelve: The Four Noble Truths
Session Twelve: The First Noble Truth: The Truth Of Suffering
The Sign Lineage
Looking For The Light
Episode 4: Journey of Authentic Becoming
Mahamudra for the Modern World Part 1
Episode 5: Relating to Groundlessness
10 Points Practice
The Learning Process in Practice
Visualizing The Domain Of The Buddha
Visualizing Yourself As A Buddha
Episode 22: The Vajrayana Path of Desire
Episode 13: Meditation and the Path of Healing
Episode 9: Refuge in the Buddha
The Inner Yidam Practice
11: The Yidam: Visualizing The Sacred-Introduction
Story Of Abayadata
When Reality Strikes
Session Nineteen: The Three Bodies Of The Buddha: The Dharmakaya, Sambhogakaya, And Nirmanakaya
The Beating Heart of the Sadhana
Becoming A True Person—An Unprecedented, Unique, Unfolding Process
Episode 15: Awake Heart
Open Awareness Or “The Natural State”
Episode 17: Bravery of the Bodhisattva
Session Eight: Introduction To Three-Fold Breathing
Episode 25: The Quick Path
Episode 6: View of Renunciation
Episode 8: The Meaning of Refuge
Episode 10: Refuge in the Dharma
Direct Awareness Lineage
7: The Vajra Master: The Mentor On The Tantric Path
Session Fifteen: Stripping Away The Overlay Of Expectations To Reveal The Sacred World
Why Do We Need A Teacher?
The Yidam: A Traditional Aspect Of Tantra
Session Nineteen: Introduction To Exploring The Chakras In The Central Channel
Desire is the Gateway
The Importance Of The View: The Role Of Conceptual Understanding
Understanding The Subtle Body
The Importance Of The View: The Role Of Conceptual Understanding
Visualizing Vajra Yogini
Enjoying the Feast
Bringing Practice Into Relationships
Episode 20: Desire is the Gateway
Episode 21: Tantric Saints in Indian Buddhism
Episode 28: Space and the Awareness of Space
Episode 16: Vajrayana Tonglen
The View of Non-Theism
Entering the World of the Sadhana
Session Fourteen: Dead Is Real
Session Ten: Introduction
Session Fifteen: Our Concept Of Our Body Versus The Body We Discover In Meditation
Session Fifteen: The Tantric Consort Relationship
Session Fifteen: Redeeming The Ordinary
Surrendering Your Identity
Session Thirteen: Introduction To Cellular Breathing
Session Fifteen: The Root Of This Somatic Lineage
Session Thirteen: Abiding With Our Emotions
Session Eleven: The Third Phase Of Human Spirituality: Recovering Our Original Human Nature
Session Fourteen: Depression As A Pathway
Session Eleven: The Second Phase Of Human Spirituality: Agriculture And The Great Religions
The Tantric Journey is Down
Session Fourteen: Karma - The Teaching About Cause And Effect
Session Twelve: Introduction
Session Thirteen: Guided Practice: Cellular Breathing
The Purpose Of Initiation
Finding An Authentic Teacher
Session Thirteen: The Magic Of Fully Experiencing Our Emotions
Trust your Experience
The Third Commitment: To The Sacred World
02.Expanding Outwards (Sitting up)
Guided Practice: The Mahamudra Entry Protocol
18: Obstacles on the Journey and the Lifelong Nature of the Path - Introduction
Introduction to Seated Meditation Posture
Exploring Awareness
Chapter 24
What Changes Us Is Experience
GM Earth Breathing
Maitri - Path Without Judgment
Session Sixteen: Guided Practice: Exploring Four Qualities Of Attention In The Practice Of Shamatha
Episode 58: Thoughts – Explosions of Energy
12: The Inner Yogas: Exploring The Subtle Body-Introduction
Fruition Of Mahamudra
Opening the Door to Your Breathing Body
Discovering Your Uniqueness
The Breath As A Pathway
Session Twenty: Guided Practice: The Eight Gates To Emptiness
GM Connecting with the Source
Devotion to the Depths
Chapter 1
Buddhist Tantra - 04
16: The Feminine Principle and the Power of Feminine Emotion - Introduction
Episode 12: Healing, Wholeness, and Compassion
Working With The Body
Episode 23: Integrity of the Lineage Part I
Unconditional Acceptance
Ground And Path Mahamudra
Working With Stillness And Sense Perceptions
Buddhist Tantra Disc 5, #02
Session Nine: Guided Practice: Three-Fold Breathing, Phase Two - Expanding The Breath In Six Directions And Working With Multiple Inhales
Maitri is Loving-Kindness
Being with Energy
Mindfulness Of Breath
Whole Body Breathing and Rooting
01.Prana Breathing (lying down)
Session Eleven: Guided Practice: Earth Breathing, Level Two
Emotions in the Vajrayana and Fourth Yana
Guided 3-Fold Breathing
The Purpose Of Meditation
Session Six: Exploring The Five Levels Of The Breath
Guided Earth Breathing
Guided Practice: Yin Breathing
Journey of the Sadhana - Part II
Discussion
Buddhist Tantra - 01
Working With Thoughts And Emotions
Prioritizing Direct Experience
GM Touching the Awakened State
Meditation Connects Us to Reality
17: The Three Commitments: Realization In This Lifetime - Introduction
Buddhist Tantra - 03
Buddhist Tantra - 02
Episode 63: Trusting Individuality
Sacred outlook and a nonsectarian view of spirituality
Session Fourteen: Introduction
Episode 64: Spiritual Unfolding
Secular enlightenment and a contemporary view of renunciation
Episode 60: The Dance of Reality
Session Eighteen: The Tradition Of The Siddhas
Episode 59: Thirst for Direct Experience
Chapter 26
Session Nineteen: Emptiness And What Is Born From Emptiness
The importance of lineage and the need to make a commitment
Episode 61: Human Journey
Chapter 28
Episode 18: The Example of Jesus
Chapter 23
The spiritual possibilities of the householder life
Episode 56: The Natural State
Chapter 27
The open-ended journey
Chapter 25
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