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Have Fun on Your Lucid Dreaming Experience Tonight
Relax Your Right Palm
Sleeping Calm
Sounds of the Ocean
Relaxing Waves
Good Night
The Back of Your Legs All the Way Down to Your Ankles
Generate Relaxation
Breaking Habits
Their Eyes Are Surrounded by Crisp White Skin
Guide into a Restful and Rejuvenating Deep Sleep
Your Breath Is Similar to These Scenes in Nature
Rabbit Eye Movements to Relax
Allow Creativity to Be Fully Accessible
It Is Going to Be a Nice Sleep Tonight
Imagine a Board That You Can Write On
The Rock Formations Get More Massive
Open Your Eyes
Rest Your Head Upon a Soft Pillow
This Beach Is Surrounded by Tropical Forest
Breath in Again, Slowly
Becoming Fully Relaxed
The Beach Sand Turns into Giant Rocks
Blink Your Eyes
Notice the Different Greens of the Nature
Letting Your Head Be Cradled by the Pillow
Breathing Free and Letting Your Torso Melt into the Mattress
The Sand Is Warm and as Soft as Velvet
It Is the Most Pure and Refreshing Water You've Ever Tasted
There Are All Different Types of Birds
Up and Down Just Like the Waves
Allow Yourself the Deep Sleep
The Ocean Water Is Shallow for a Distance
There Are White Fluffy Clouds in the Sky
You Can Hear the Sounds of Trickling Water
They Are Not Afraid of You
The Water Is so Clear
Relaxing Your Right Bicep and Entire Upper Arm
It Is Your Human Right to Get Good Sleep Every Night
This Water Seems to Glow
Relaxing Your Left Wrist, Forearm and Elbow
Your Eyes Are Ready to Close
Every Part of Your Body and Mind Are at Peace and Deeply Relaxed
The Waves, The Distant Birds and the Trickling Fresh Water
Allowing the Breath to Lull You into a Deep Sleep
Relaxation Your Right Leg, Ankle and Foot
Taking You into a Deep Deep Sleep
Waves of Relaxation, Relaxing Your Right Head
Fully Rejuvenating
The Clouds Are Passing by Slowly
Into the Dream World, Where There Are Endless Possibilities
It Doesn't Build on Any New Ideas or Emotionally Connect with Others
Have a Seat
How Quickly Is Your River of the Mind Flowing Right Now
Breath in and Out, Relaxing Even More
Relax the Right Side of Your Neck
Relax Your Heart, Relax Your Ribs and Stomach
Rehydrate After All Those Hours of Long Sleeping
Good, Now Just Allow for the Seasons to Pass and the Weather to Change
The Ocean in Front of You
You Can Hear the Sounds of the Waves
Relaxing the Frontal Cortex of the Brain
Relaxing Your Mouth and Your Tongue
Back Relaxation as It Presses Against the Surface
Seasons Change but Each One of Them Can Be Viewed as Beautiful
Welcome to This Relaxing Session
Let Your Eyes Close, Whenever They Want To
Preparing for a Long Night Sleep
Relax Your Left Palm and Hand
Generate Relaxation of Your Head
Your Back Is Completely Relaxed
Relax Your Left Shoulder Down to Your Left Hip
Take Several Deep Breaths
Your Entire Left Side Is Fully Calm and Relaxed
Rapid Eye Movement
Feel the Tiny Waves of Relaxation
Relaxing Your Legs
Deep Intense Relaxation
Each Toe Slowly Lets Go Completely
By Taking the Time to Practice These Methods I Really Feel the Difference
Completely Fade Away and Enjoy This Sleep
Breathing in Slowly and Deeply
Relaxing Breathing Exercise
Your Ability to Create and Ponder New Ideas and a New Self Image
In Life Bugs Can Land on the Water
Improve Your Memory, Better Your Relationships, Satisfy Your Body
See the Waters Rise and the Animals
Your River Slows and Becomes Crystal-Clear
And One of the Main Things a Busy Mind Interrupts
The More the Waters Rush by It Becomes a Threatening River
Rest Your Head
It Takes a While for the Storm of Thoughts to Pass
Short Breathing Exercise
The Mind Needs You to Be in Control
Imagine That Your Mind Is Represented by a River
We All Know Sleep Is Necessary and Rejuvenating
The Key to Attaining All These Things Is Actually Very Simple
Inhale, Exhale and Repeat
Puppy Yawning Before a Long Night Sleep
Steady Breath Rhythm Meant for Sleeping
Relaxation from Your Mouth Going Down to the Lungs
Relax Your Hips, Pelvis and Legs
I Got the Best Sleep in My Entire Life Last Night
Relaxation of Your Entire Digestive System
Drift Your Mind
Allow Your Breath to Flow Naturally Now
Sensation of Sleep
Notice Your Mind
Deep Relaxation
This Is What Happens When You Allow a Storm of Thinking
I Draw from My Past When I Need to Plan for My Future
Thoughts Are Only Thoughts, I Live in the Present Not in the Past or in the Future
And Bring into Your Mind Your Emotions and Thoughts
Closing Your Eyes
Relax Each Finger, One by One
Your Pillow Is Supporting You into a Good Night Sleep
Go on a Sleepy Train Ride
It Is Warm and Comfortable Under the Blanket
The Legs Become Independently Relaxed
Rationality Becomes Fully Accessible by Relaxing Your Left Side of the Brain
Relaxing Even More
Sleep, Sleep, Sleep
Relaxation of Spine and Nervous System
Soothing Station Bells Begin to Ring
Stopping at an Old Station
This Is Meditative and Simply Doesn’t Allow for Bothersome Thoughts
Guide into a Rejuvenating Sleep
My Thoughts Come and Go, Everyone's Thoughts Come and Go
Go into a Very Relaxing State and Allow Yourself a Deep Sleep
Relax Your Right Bicep and Entire Upper Arm
I Take Notice of My Surroundings to Ease My Mind
I Have Patience and I'm Training My Mind
Rolling Mountains Moving By
The Pinks and Yellows of the Sky Fade into Blue
Visual Moments Flash in Your Mind
Welcome to This Relaxing Sleep Session
Melting Away All Concerns from the Day
Breathe in and Out
Sleeping Is Easy When You Feel This Relaxed
Relax and Fall Asleep
Back Relaxation Down to the Hips
Becoming Relaxed Through the Breaths
Imagine a Letter in Front of You
Take Yourself to Anywhere You Want to Be Within Your Imagination
Nothing Can Disturb You While Sleeping
Relaxing More and More
Feeling Sleepier and Sleepier
Resting Wherever You Feel Most Comfortable
Waves of Relaxation, Relaxing Your Neck
Rest, Rejuvenate and Recuperate
A Big Well-Deserved Yawn Before Completely Relaxing
Draw a Letter Within Your Mind
I See Benefits Right from the Very Start of My Practice
All Aboard
Slowing Down
Have a Good Night Sleep
A Well Rested Nice Sleep Is Important for You
Fully Relax Your Body, Relax Your Right Palm
A Bustling Mind Is Tiring, Yet It Doesn't Allow for You to Rest
Instead of Jumping into Thoughts Emotionally I Observe Which Thoughts I Want to Cultivate
Just Relax Down Even More Now, Letting Your Body Make Any Last Adjustments
I Am Kind to Others and I Never Allow Overthinking in the Form of Judgement
I Am Just a Witness, Stopping My Thoughts Is Impossible
Welcoming and Guiding You in a Restful Sleep
Darkness Settling in with Crisp Moonlight
Leg Relaxation, Down to Your Foot
See out Both Sides of This Train Car
A Nice State of Calm and Relaxation
A Baby Yawns Before the Sleep
The Workers Getting Ready to Depart
Relax Your Left Palm, Hand and Each Finger
Relax Your Left Bicep and Entire Upper Arm
Deeply Relaxed, Any Tension Is Melting Away
Both Legs Are Equally as Comfortable
Your Head Is Resting on the Pillow, Fully Supported and Relaxed
Your Body Is Supported by the Surface Pillow
Resting in a Hammock Between the Palm Trees
Last Stretch Before a Long Night Sleep
Close Your Eyes and Relax
Relaxation from the Neck to the Shoulders
Relaxation from Your Shoulder to the Leg
Each Breath Guiding into a Deeper State of Relaxation
Imagine Sleepy Sensations
Getting Deeper into Relaxation
Each Breath Relaxes You More and More
Breathe in the Salty Fresh Air While Walking Along the Beach
Feeling Completely Relaxed and Cosy
Ready for the Good Night Sleep Ahead
Everyone Is Asleep in the House
You Are an Sleeping Angel
Release the Tension from Your Forehead
You Get the Sleep You Deserve
Fully Relaxed from the Legs to the Feet
Restful Sleep Is Natural for Everyone
Enjoy This Feeling for Some Time
Fall Asleep so Easily, Your Body Welcomes This Sensation
Get into Your Favourite Sleeping Position
Sleep Is Drawing Near
Digestive System and Viral Organs Relaxation
Heart, Rip and Stomach Relaxation
The Most Relaxed You Have Ever Seen Yourself
The Sensation of Sleep Is Drawing Very Close
Getting Restful Sleep
The Light of the Sun Is Slowly Fading Away
The Train Is Entering a Forest
Erase It Along with Any Charged up Energy
Vibrations of the Train
The Train Is Taking You Along for the Ride
The Vibrations Are so Soothing
Beautiful Meadows of Warm Golden Colours
Your Head Is Supported by Your Pillow
Every Step Is More Relaxing Than the Last
The Cloud Drops You off at a Warm Beach
Shoulder and Back Relaxation
The Motions of Waking Up
Becoming Deeply Relaxed, Breathing in and Out
Enjoy Your Bed and This Rejuvenating Rest
Drifting off into a Long Night Sleep
Lying in the Bed, Peaceful and Relaxed
Your Breath Is Slowing Down Even More
Perfectly Sleeping the Whole Night Through
Sleep Stories: Be Healthy, Pt. 19
Breath in and Close Your Eyes
A Soft Hammock, Tied Between Two Palm Trees
Drift and Float
The Countryside Breath
The Sundown Is Reflecting Colours
The Sun Meets the Horizon
Gentle Eye Movement Behind the Eyelids
Welcome to This Relaxing Insomnia Cure
Feeling Grateful for These Beautiful Moments
This View Is Mesmerizing
A Long Night Sleep Feels so Good
The Deep Sleep Awaits You
Sleep, Well-Deserved Sleep
Relaxation by Opening and Closing Your Mouth
A Long Night Sleep to Rest Very Well
Feeling so Relaxed and Comfortable
The Blue Water Becomes Alive in Front of You
Open Your Mouth and Yawn
Becoming Aware of the Air
Leg Relaxation Session
Imagine That You Are Lying on a Soft Fluffy Cloud
The Magic Words for the Best Night Sleep
Writing the Word Sleep in the Sand
Getting Sleepier and Sleepier
Relaxation with Delta Waves
A Long and Restful Sleep on This Beach
Erasing the Eight Makes You Feel Very Sleepy
The Weather Is Soothing
Number Nine in Your Favourite Colour
Rabbit Eye Movement Makes You More Relaxed
Your Body Is Being Signalled to Relax
Each Yawn Makes You More and More Sleepy
Write a Letter in the Sand
Cultivate an Image of Sleeping
Delta Waves Background Music
Walking Along the Beach, Deeply Relaxed
Relaxing Outro with Delta Waves
Any Tension Melts Away
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