Track : The Ultimate Chakra Balancing Meditation
Artist : Mirabai Galashan
Album : Meditations with Mirabai
The Ultimate Chakra Balancing Meditation by Mirabai Galashan from album Meditations with Mirabai
Duration : 26 minutes & 38 seconds.
Listener : 46 peoples.
Played : 116 times and counting.
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Intro
By : Mirabai Galashan
Meeting your angels or guides
Limitlessness
By : Pema Chödrön
Chapter 26
By : Jon Kabat-Zinn
Chapter 5
Chapter 29
Chapter 12
Chapter 14
Chapter 15
Chapter 17
Chapter 18
Chapter 20
Chapter 30
Chapter 31
Chapter 32
Chapter 33
Chapter 34
Chapter 35
Session IV: Verses59-70: Self-absorption
How to work with obstacles
Session IV: Verses 80-82: Qualities, benefits, and sorrow
Session IV: Reframing
Session IV: Verse 79: Mindfulness of speech
Session IV: Verses 77-78: Rejoicement therapy
Session IV: Verses 74-76: Role models for mindfulness
Session IV: Verses 71-73: Mindfulness as a virtue
Session IV: An emptiness meditation
Session IV: Non-attachment to the body
Session IV: Verses 57-58: The pitfalls of gathering virtue
Session IV: Avoiding quarrels
Session IV: Verse 56: Staying steady
Session IV: Introduction
Session III: Closing dedication and visualization
Session III: Verse 55: The Virtues
Session III: Verses 51-54: Strategies to get away from being hooked
Session III: The 4 levels of refraining
Session V: The three levels of entry
Session V: Q&A: How to behave in difficult situations
Session V: Verses 104-106: Using sacred texts for instruction
Session V: Verses 101-103: Openting the heart and mind
Session V: Verses 97-100: Instruction on the spot
Session V: Starting over
Session V: Verses 88-96: Traditional monastic guidelines
Session V: Verses 86-87: On the body
Session V: Verse 85: The challenge of the bodhisattva