Track : Chapter 18
Artist : Jon Kabat-Zinn
Album : Mindfulness Meditation
Chapter 18 by Jon Kabat-Zinn from album Mindfulness Meditation
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Chapter 31
By : Jon Kabat-Zinn
Mindfulness Of The Breath
Mindfulness of the Breath and Body
Chapter 35
Chapter 34
Chapter 33
Chapter 32
Chapter 30
Chapter 20
Chapter 17
Chapter 15
Chapter 14
Chapter 12
Chapter 29
The Ultimate Chakra Balancing Meditation
By : Mirabai Galashan
Limitlessness
By : Pema Chödrön
Session II: Introduction
Enhancing the Training in Joy
Session I: Closing dedication and visualization
Session I: Working with your mind
Session I: Q&A: Despair and guiltlessness
Session I: Verse 6: Anxiety and fear
Session I: Verses 3-5: Mindfulness and meditation
Session I: Verse 2: The nature of the mind
Session I: Verse 1: The three disciplines
Session II: Verses 7-8: The interdependence of mind and the world
Session II: Becoming a slace to your desires
Session II: Verses 9-17: The Paramitas
Session II: Generosity
Session II: Not causing harm
Session II: Enthusiasm
Session II: Wisdom
Session III: Introduction
Session III: Verses 35-38: Proper attitude in practicing mindfulness
Session III: Verse 39: Mindfulness of body
Session III: Verses 40-41: Mindfulness of mind
When The Going Gets Tough
Ability to Rejoice
Session I: Introduction
Session II: Patience
Session I: Gratefulness to our teachers
Session I: Rousing Bodhichitta
Perceiving Reality
Paramita Training
Session I: The story of Shantideva
