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A spoken guided visualization regarding the breath and exercise of breathing. Wonderful experience and relaxing., enlightning. Read more on Last.fm. User-contributed text is available under the Creative Commons By-SA License; additional terms may apply....read more

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Similar Artists of Dr. Andrew Weil

Andrew Weil, M.D.
Andrew Weil, M.D.

Top Tracks of Dr. Andrew Weil

Dr. Andrew Weil - 8 Weeks to Optimum Health - 1 of 4
Return to Peace
Cultivating mindfulness
Valse de Lune
Introduction
Dr. Andrew Weil - 8 Weeks to Optimum Health - 2 of 4
How to prepare for guided imagery
Lovingkindness practice
Lullaby
Liquid Reverence (6-8 Hz)
Ex. 4 Breath slower, deeper, quieter, and more regular
Sky of Night
Water Way (13-11 Hz)
Ex.2 Begin with an exhalation
Aqueous Air (8-7 Hz)
Water Way
Spiral Ebb (11-8 Hz)
Ex.3 Squeeze out more air
Follow your breath
Breath Work Introduction
Spiral Ebb
Aqueous Air
Dr. Andrew Weil - 8 Weeks to Optimum Health - 4 of 4
Begin with an exhalation
The relaxing breath
Guided Imagery Intro
Squeeze out more air
Breathe slower, deeper, quieter, and more regular
Ex. 5 Let yourself be breathed
Exercise1: Follow your breath
Angels Of The Deep (6-11 Hz)
Surfacing And Integration (5-4-5-6 Hz)
Let yourself be breathed
Liquid Reverance
Dr. Andrew Weil - 8 Weeks to Optimum Health - 3 of 4
Guided Meditation Introduction
Ex. 6 The relaxing breath
The Journey
Guided Imagery Exercise: Deep Relaxation In A Place Of Healing
Angels Of The Deep
Sound Healing Journeys Intro
Awakening
Healthy Aging
Untitled
Faraway
Surfacing and Integration
Deep relaxation in a place of healing
Liquid Reverence
Chaminade: Serenate
Schubert: Serenade
8 Weeks To Optimum Health - 1 Of 4
Cooking Tips
Episode #24 Exploring Trauma, Addiction, and Emotional Pain with Guest Dr. Gabor Maté
Episode #22 Mind-Body Approaches to Understanding and Healing Chronic Pain with Howard Schubiner, M...
Dr. Weil on how to know what is true in alternative medicine
Episode #20 How Psychedelics Will Change the Future of Mental Health Treatment with Ronan Levy
Healthy Aging CD5
Episode #30 Raising Healthy Children with Sanford Newmark, MD
Episode #29 Rheumatology Getting to the Root of Autoimmune Conditions with Aly Cohen, MD
Episode #15 The Power of Breath with James Nestor
Exercise 6: The relaxing breath
Healthy Aging CD7
Satie Gymnopedie No. 3
Cooking Tips
Exercise 1: Follow your breath
Guided imagery exercise
Prevention Is Easier Than Treatment
8 Weeks to Optimun Health
The 4-7-8 Breath Method, How to Emerge from Depression, and More
Why Our Health Matters
Episode #27 The Compounding Effect of Healthy Lifestyle Habits with Arianna Huffington and Dr. Aali...
Episode #19 The Gut-Brain Axis - How Your Brain and Body Communicate with John Cryan, PhD
Useful herbal remedies
Garden Isle
Rising Sun
Exercise 5: Let yourself be breathed
Exercise 4: Breathe slower, deeper, quieter, and more regular
Exercise 3: Squeeze out more air
Opening Meditation from Dr. Weil
Day 11: Connect Outside Yourself (Bonus Track)
Angles of the Deep
Healthy Aging CD4
8 Weeks to Optimum Health - 2 of 4
Healthy Aging CD6
Psychoneuroimmunology: the links between the mind, nervous system, and immune system
The relationship between botany and medicine
Choosing herbal products
Environmental influences on the immune system
Cautions when using herbal medicine
Breathing - The Master
Taking Care of Yourself
Reducing Your Cancer Risk
Drugs that suppress immunity
Herbs and their natural complexity
Reducing The Risk Of Alzheimer's Disease
Lovingkindness Meditation Introduction
Factors affecting immunity
Understanding Immune function
Foods and herbs that enhance immunity
Satie: Gymnopedie No. 3
Begin with Exhalation
Exercise 2: Begin with an exhalation
Breathing - The Master Key to Self Healing
Preparing for Breathwork - Following your Breath
Exercise 2: Begin with an exhalation
Breathing - The Master Key to Self Healing
A Symphony of Brainwaves: Pt. 1 Slow Dance for Healing/Pt. 2 the Deep/Pt.
Preparing for Breathwork - Following your Breath
The Beginner's Guide to Healthy Eating (Unabridged)
Balance Training
Beyond The Physical Causes Of Health
Overview Of The Optimum Diet
Massage Therapy And Bodywork
Energy Medicine
Fiber
Food Shopping And Buying Organic
Preventing Common Medical Problems
Dr. Weil's History As A Medical Doctor Committed To Natural Healing
People age in different ways
Eating Out
Protective Phytochemicals
Emotions And Your Heart
Anti-aging myths
High Blood Pressure
Healing Centers Of The Future
How Lifestyle Affects Health
Characteristics Of The Optimum Diet
How lifestyle influences aging
Fat-Soluble Vitamins
Aerobic exercise
Homeopathy
Food And Herbs That Enhance Immunity
Is There A Cancer Personality?
Cancer Screening And Detection
Ayurvedic Medicine
Acceptance of aging as a secret to health
Mind-Body Medicine
Personal Health, Global Health, And Economic Issues
Eating For Optimum Health And Pleasure
Making Positive Lifestyle Changes
Protiens
Manual Medicine
Flexibility Training
A dynamic model of aging
Becoming Responsible For Your Own Health And Well-Being
Healthy Eating As The Foundation For Good Health
Making Positive Changes In Your Life
Carbohydrates
Minerals
Food Shopping And Buying Organic-
A Definition of Health
Fats
Aerobic Excercise
Comparing Alternative Medicine, Conventional Medicine, And Intergrative Medicine
An Illustative Story Of Natural Healing
Partnering With Your Doctor
A dynamic model of aging
Water-Soluble Vitamins
Reducing the risk of age-related problems
Traditional Chinese Medicine
The Mind-Body-Spirit Connection
Strength Training
The Ideal Of The Integrative Physician
Understandintg Immune Function
Becoming Responsible For Your Own Health And Well-Being
The Benefits Of Breath Work
The Japanese And Mediterranean Diets
Tips To Manage Your Weight
Healthy Eating As The Foundation For Good Health
Reucing Your Cancer Risk
Stress And Your Health
Making Positive Changes In Your Life
Carbohydrates
Shopping For Vitamins, Minerals And Supplements
Minerals
Food Shopping And Buying Organic-
A Definition of Health
Strenght Training
Fats
Aerobic Excercise
Comparing Alternative Medicine, Conventional Medicine, And Intergrative Medicine
An Illustative Story Of Natural Healing
Partnering With Your Doctor
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